Living your best life: Insights and inspiration from a life coach

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  • January 28, 2024
  • LIFE LESSON

Living your best life: Insights and inspiration from a life coach

Living your best life: Insights and inspiration from a life coach
LISTEN ON:

There are countless things that disrupt our ability to feel safe, stable or centered. And at times, no matter how hard we seek it, tranquility is elusive. In fact, the harder we seek it, the more elusive it seems.

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There are countless things that disrupt our ability to feel safe, stable or centered. And at times, no matter how hard we seek it, tranquility is elusive. In fact, the harder we seek it, the more elusive it seems.

Unlock inherited trauma, gain inner peace

Every family has its share of wounds that are passed down through generations. While some are obvious, others are subtly transferred as anxieties, fears, beliefs and habits. It’s essential to recognize that your parents’ and family’s burdens are not ones you need to carry.

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In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They are:

Every family has its share of wounds that are passed down through generations. While some are obvious, others are subtly transferred as anxieties, fears, beliefs and habits. It’s essential to recognize that your parents’ and family’s burdens are not ones you need to carry.

  • Calm
  • Curiosity
  • Compassion
  • Compassion
  • Confidence
  • Creativity
  • Connectedness
  • Courage

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